Calculate your baby's estimated due date instantly using your last menstrual period (LMP), conception date, or IVF transfer date. Get week-by-week pregnancy timeline, trimester breakdown, and key milestone dates.
Enter your dates to estimate when your baby will arrive
Understanding how your due date is calculated helps you track your pregnancy journey and prepare for your baby's arrival. While the exact day of birth is unpredictable, these proven methods provide reliable estimates used by healthcare providers worldwide.
The most common method used by doctors. Add 280 days (40 weeks) to the first day of your last menstrual period. This assumes a 28-day cycle with ovulation on day 14. Formula: LMP + 280 days = Due Date. If your cycle is longer or shorter, the calculator adjusts accordingly.
If you know when you conceived (through ovulation tracking, fertility treatments, or specific circumstances), add 266 days (38 weeks) to that date. This is more accurate than LMP for those who track ovulation precisely.
For IVF pregnancies, the calculation is based on embryo transfer date. For Day 3 transfers, add 263 days. For Day 5 (blastocyst) transfers, add 261 days. This method provides the most accurate dating for assisted conception.
Your 40-week pregnancy journey is divided into three trimesters, each with unique developments and milestones. Here's what to expect during each phase of this incredible transformation.
Each trimester brings unique changes to both mother and baby. Knowing what to expect helps you prepare physically, emotionally, and practically for each phase of pregnancy.
While due dates provide a target, babies rarely arrive exactly on schedule. Understanding the statistics helps set realistic expectations and reduces anxiety as your due date approaches.
Just 1 in 20 babies arrive on their estimated due date. Most births occur within a two-week window around the due date.
The vast majority of babies arrive between 38 and 42 weeks. This 4-week window is considered normal.
First-trimester ultrasounds can predict due dates within 5-7 days. Second-trimester scans are accurate within 10-14 days.
First-time mothers typically deliver 3-5 days past their due date. Subsequent pregnancies often arrive closer to or before the due date.
While we calculate 40 weeks, research shows the average pregnancy lasts about 39 weeks and 5 days from LMP.
Women with longer cycles often have later due dates than LMP calculations suggest, which is why we include cycle length adjustment.
Different calculation methods suit different situations. Understanding when to use each method helps you get the most accurate estimate for your pregnancy.
Now that you know your estimated due date, here are essential tips to help you prepare for your baby's arrival and maintain a healthy pregnancy.
Book your first prenatal appointment as soon as you know you're pregnant, ideally between weeks 8-10. Regular checkups monitor both your health and your baby's development.
Begin taking prenatal vitamins with folic acid immediately if you haven't already. Folic acid helps prevent neural tube defects and is crucial in early pregnancy.
Focus on a balanced diet rich in proteins, whole grains, fruits, vegetables, and healthy fats. Avoid raw fish, unpasteurized dairy, and limit caffeine to 200mg daily.
Moderate exercise like walking, swimming, and prenatal yoga benefits both you and baby. Always consult your provider before starting or continuing exercise routines.
Growing a baby is hard work! Aim for 7-9 hours of sleep nightly. Sleep on your left side in later pregnancy to improve blood flow to your baby.
Use your due date to plan maternity leave, prepare the nursery, attend childbirth classes, and arrange childcare. Start these tasks in the second trimester when energy levels are highest.
Congratulations on your pregnancy! Knowing your estimated due date is just the beginning of this incredible journey. Bookmark this calculator to check your progress weekly, share your due date with family and friends, and return to track important milestones. We wish you a healthy, happy pregnancy and a safe delivery!
Use the Copy or Print buttons to save your due date and key milestones for easy reference throughout your pregnancy.
Share your due date with family and friends using the Share button. Let loved ones know when to expect the newest family member!
Return each week to see your updated progress, current week and trimester, baby's size comparison, and countdown to delivery.